Free Ebook Yeah Baby!: The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
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Yeah Baby!: The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
Free Ebook Yeah Baby!: The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
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What every mother needs to know about pregnancy and childbirthYou know Jillian Michaels as the world’s leading fitness expert and a renowned nutritionist, but she’s also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and provide powerful solutions for all your issues, from heartburn and swollen feet to more serious medical concerns. Also learn how to optimize every facet of your child’s development, from IQ and long-term earning potential to future level of physical fitness and even taste preferences! Yeah Baby! also features a complete meal plan with delicious, nutrition-packed recipes, and a one-of-a-kind, trimester-specific fitness program, to ensure you bounce back stronger and better than ever. Expert Dream Team:• Suzanne Gilberg-Lenz, MD, is an Ob-Gyn, a Clinical Ayurvedic Specialist, and board certified in Integrative and Holistic Medicine.• Andrea Orbeck is a PregnancyFitness Specialist who holds an advanced degree in Kinesiology and Intracellular Physiology. • Katja VanHerle, MD, is one of America’s Top Physicians in Endocrinology as named by Consumer Research Council of America.• Cheryl Forberg, RD, is an award-winning registered dietitian, chef, and New York Times bestselling author. • Jay Gordon, MD, FAAP, is a pediatrician who specializes in infant nutrition and breastfeeding.
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Product details
Paperback: 384 pages
Publisher: Rodale Books; 1 edition (November 15, 2016)
Language: English
ISBN-10: 1623368030
ISBN-13: 978-1623368036
Product Dimensions:
6.5 x 1 x 9.1 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
86 customer reviews
Amazon Best Sellers Rank:
#84,605 in Books (See Top 100 in Books)
I absolutely love this book. I love that this book is not just for mothers or preggers, it's also for people who are not yet pregnant. I'm not pregnant but I want to get pregnant in the near future. This book has so much insight about fitness while pregnant and prepregnancy without being overwhelming for the 1st time or seasoned mom. Jullian Michaels did a great job as always.
I have mixed feelings about this book. I'm a first time mom-to-be but I'm also in healthcare so come to reading this from both perspectives. Part of the book is great! I like the fact that there's a lot of basic information about what to expect without it being the same-old pregnancy book. The workouts are excellent and challenging and I'm in pretty good shape! The downside is the large amount of scary-sounding information without any facts to back it up. If you are an average pregnant woman in the US, at the end of reading this book you will likely feel like you are doing many things that will harm your baby and yourself. You may feel inadequate, ill-prepared, and like a bad mom already. While I appreciate that living a healthy lifestyle is a good goal to have, the majority of people will never achieve the standards that Jillian sets. Also there is little evidence to back up many of her claims. Bleach-free paper towels are the only thing safe in your house?? Really?? Show me that study! There's only a few kinds of makeup that's safe for you to wear? I'm not sure my mascara will harm my child. Yes, I get that limiting chemicals in your environment and processed food in general is good. I just feel like this goes a little too far. All that to say that if you chose to buy and read this book, do it knowing ahead of time what you're getting. If you want to make changes to live like Jillian, great. Otherwise, take what she says with a grain of salt and maintain some feeling that you're still likely a good mom-to-be if you chose to live differently.
Bought this book solely for the workout routines and was not disappointed. I was tired of all the other baby books which just give you one or two exercises to try per month. I wanted a book that gave me a full body workout with variety and appropriate for each trimester. Jillian Michaels delivered. This book has a full calendar of workouts - each week of pregnancy has four workouts. The workouts take about 50 minutes (for me), and require basic weights (4 - 10 lb), a physio ball, and a yoga mat. This is exactly what I wanted and needed. I'll admit, as a cross-fitter and a runner (had to give both up a bit before pregnancy for other reasons), I was a bit worried that the workouts wouldn't be challenging enough, but I found them to be just right.A bonus is Jillian's fun sense of humor and her own personal journal with her partner's pregnancy. Adds a levity and intimate component missing in other pregnancy books.
Another very informative book by Jillian Michaels. This is one of the only pregnancy books I have purchased so far, because it contains a wealth of information, I don't find myself needing many more. It is realistic for the most part, except it scares you into ever coming into contact with anything that isn't completely all-natural or 100% organic (I definitely strive to be as organic and chemical-free as possible, but I find following the lifestyle exactly to be incredibly difficult and mostly unrealistic). I also liked her workout tips and plans, except personally I need a video, I can't follow the directions for the circuits in her books, maybe my short-term working memory just isn't good enough. Although Jillian provide pictures of all her fancily names workouts, she doesn't provide any breakdown of them whatsoever, so you have no idea if your form is correct or what specifically you should be doing. I don't understand why she doesn't make a supplemental DVD to go along with the workouts. It would make things SO much easier! Despite the lack of clarity among the workouts, I do recommend this book to pregnant women, especially if it is your first pregnancy. Lots of good information.
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